Articles

Articles

The nutrition and weight management team at Digestive Care Center is proud to be your resource for the latest news in the world of nutrition and healthy eating. Visit often for tips, tricks and news that will help you achieve your goals. Have a topic you’re interested in learning more about? Suggest it to us by emailing the topic to Chelsey Kuper. Who knows? Maybe we’ll address your question and feature it in our next posting!


Most Recent Articles

  • Sep. 15, 2016

    Gastroparesis Mini Meal Ideas and Simple Recipes

    Chelsey Kuper, RD, CD

    A gastroparesis meal is one that is small (1 to 1 ½ cups of food), almost like a snack, and is low in fat and fiber. It is easy to rely too much on nutrient poor foods such as white breads, pastas, crackers, chips, and sweets when fiber is lowered. Below are convenient nutritious mini meal ideas and […]

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  • Jul. 6, 2016

    Protein Boost Oatmeal (Gluten Free and Low FODMAP)

    Chelsey Kuper, RD, CD

    This oatmeal is a great way to start your day! The balance of protein, carbs, and fat and high fiber content will help satisfy you, regulate your blood sugars, and give you energy. There are no added sugars and overall are very low in natural sugars. Only takes a few minutes to make and tastes […]

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Authors

  • Chelsey Kuper, RD, CD (25)