Egg Boost Oatmeal

Egg Boost Oatmeal

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  • 1/3 cup quick cooking oats
  • 1 egg or 2 egg whites
  • ½ banana
  • 1 tsp. brown sugar (optional)
  • ¼ tsp of cinnamon
  • ¼ tsp vanilla extract (optional)
  • 1/3 cup + 2 Tbsp. skim milk divided


Crack and Beat 1 egg and 1/3 cup milk in a microwave safe bowl until blended. You could use egg whites to decrease cholesterol and calories. Stir in 1/3 cup oats, ½ chopped banana, 1 tsp. brown sugar, ¼ tsp cinnamon and ¼ tsp. vanilla. Microwave 1 ½ to 2 minutes or until egg is set. Let cook and top with more milk or yogurt if desired.

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Chelsey Kuper, RD, CD

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