Pumpkin Dark Chocolate Bites

Pumpkin Dark Chocolate Bites

Print Friendly, PDF & Email
pumpkin bites

Ingredients

  • 3 cups quick oats
  • 1 cup pitted dates
  • 2 tsp. pure vanilla extract
  • ½ cup + 1 Tbsp. canned pumpkin
  • ½ cup water
  • ½ cup dark chocolate chips
  • ½ cup peanut butter
  • ½ tsp. cinnamon or pumpkin pie spice
  • Pinch of sea salt (optional)

Directions

  • In food processor, process quick oats into a flour-like consistency. Transfer to large mixing bowl.
  • In food processor, add dates and vanilla extract and process until pasty ball starts to form.
  • To the dates, add the remaining ingredients and process until well mixed and mostly smooth. There still may be some chunks of chocolate chips.
  • Add pumpkin date mixture to oats in bowl and mix with spatula or spoon.
  • Refrigerate until slightly firm.
  • Roll into bites (whatever size you prefer!) and enjoy!
  • Store in plastic bag or container in the refrigerator up to 2 weeks or freezer up to 2 months.

Recipe created by Chelsey Kuper

Nutrition Services at Digestive Care Center

A Registered Dietitian is a food and nutrition expert who translates the science of nutrition into practical solutions for healthy living.

Make an appointment with ours today and see what a difference proper nutrition can make to your health.

Click here to learn more about our Nutrition Services.

Translate »