Simple Spaghetti Squash

Simple Spaghetti Squash

Print Friendly, PDF & Email
spaghetti squash

Ingredients

  • 1 medium spaghetti squash
  • 1-2 Tbsp. extra virgin olive oil
  • ¼ cup shredded parmesan
  • Salt, pepper, and dried oregano to taste

Directions

Preheat oven to 425 degrees F.

Using a large sharpened knife and cutting board, carefully split the spaghetti squash in half, lengthwise (If you are having a hard time splitting it, poke slits with knife and microwave 5 minutes first.) and scrape out the seeds.

Drizzle 2 tsp. olive oil over spaghetti squash and place face down on an aluminum lined baking sheet.

Roast 30-40 minutes until soft.

Remove from the oven and let rest until cool enough to handle. Use a fork to scrape the strands of squash from the inside of the skin into a dish or container.

Drizzle with the rest of the olive oil, salt, pepper, dried oregano, and parmesan. Toss to combine.

Enjoy!

Simple Made Meals Video

Nutrition Services at Digestive Care Center

A Registered Dietitian is a food and nutrition expert who translates the science of nutrition into practical solutions for healthy living.

Make an appointment with ours today and see what a difference proper nutrition can make to your health.

Click here to learn more about our Nutrition Services.

Translate »