Very Berry Smoothies

Very Berry Smoothies

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Ingredients

  • 1 cup plain low fat kefir
  • 1 cup frozen mixed berries
  • 2 Tbsp. ground flaxseeds

Directions

Blend all ingredients in blender until smooth. If it gets too thick add  1 Tbsp. of water. Pour and enjoy. Makes 1 Serving.

 

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Chelsey Kuper, RD, CD

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