Very Berry Smoothies
Ingredients
- 1 cup plain low fat kefir
- 1 cup frozen mixed berries
- 2 Tbsp. ground flaxseeds
Directions
Blend all ingredients in blender until smooth. If it gets too thick add 1 Tbsp. of water. Pour and enjoy. Makes 1 Serving.
Blend all ingredients in blender until smooth. If it gets too thick add 1 Tbsp. of water. Pour and enjoy. Makes 1 Serving.
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