Take Control of Your Health, Weight, and Eating Habits

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Take Control of Your Health, Weight, and Eating Habits

I am excited to tell you about a new nutrition program being offered at Digestive Care Center. It is a dietitian delivered weight loss program aimed to meet each individual where they are and empower them to achieve and maintain a healthy weight, eating habits, and lifestyle. Two options to get started include a 3 month or 6 month weight loss program.

Why? The program was developed based on the need in our community for individuals to achieve a healthy body weight and eating habits to help prevent and manage various medical conditions such as diabetes, high cholesterol, high blood pressure, and fatty liver. It also aims to help increase a person’s energy and mobility, promote positive self-images and moods, and to build healthy role models for children.

My favorite part about the program is the individualized approach! I will help you with combining dietary recommendations for various health conditions and individual preferences, meal planning and preparing based on your unique lifestyle, and various techniques for creating and achieving your lifelong goals.

The program includes frequent in-person sessions and email contacts with the dietitian for accountability, evidence based nutrition information and personal nutrition recommendations. It also includes nutrient analysis and reassessments of your daily food intake to help you set and achieve goals, eating and cooking techniques, meal planning, nutrition handouts, and goal setting.

A few additional bonuses of the program include personal access to an easy to use online food diary that can be sent right to your dietitian for analysis, discounts for various physical activity opportunities in the community, and a gift upon completion of the program.

To sign up or learn more about the weight loss program options, call Digestive Care Center at 812-477-6103.

I look forward to providing this program for you and giving you the information, tools and guidance needed for dietary changes that will improve your health for an enjoyable future. I believe that nutritious food can be delicious, satisfying, affordable and convenient and will show you how. I also acknowledge the importance of variety and moderation in one’s diet and will help you find a good balance. After all, variety is the spice of life!

Thank you,

Chelsey Kuper, RD, CD

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