Kale Chips

Kale Chips

Print Friendly, PDF & Email


  • 1 head kale, washed and dried
  • 2 tablespoons olive oil
  • Sea salt, for sprinkling
  • Add other herbs and spices for tasty variations


Preheat oven to 275 degrees. Remove the center ribs from the kale and cut into 1 inch pieces. Lay on baking sheet and toss with olive oil, salt, and any additional herbs or spices. Bake until crisp, turning the leaves half way through, about 20 minutes.


  • Splash with apple cider vinegar
  • Sprinkle with parmesan cheese
  • Kick up the heat with red pepper flakes

Nutrition Services at Digestive Care Center

A Registered Dietitian is a food and nutrition expert who translates the science of nutrition into practical solutions for healthy living.

Make an appointment with ours today and see what a difference proper nutrition can make to your health.

Click here to learn more about our Nutrition Services.

Translate »