Kale Chips

Kale Chips

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Ingredients

  • 1 head kale, washed and dried
  • 2 tablespoons olive oil
  • Sea salt, for sprinkling
  • Add other herbs and spices for tasty variations

Directions

Preheat oven to 275 degrees. Remove the center ribs from the kale and cut into 1 inch pieces. Lay on baking sheet and toss with olive oil, salt, and any additional herbs or spices. Bake until crisp, turning the leaves half way through, about 20 minutes.

Tips

  • Splash with apple cider vinegar
  • Sprinkle with parmesan cheese
  • Kick up the heat with red pepper flakes
Chelsey Kuper, RD, CD

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